Thanksgiving just went by in the United States, and Christmas is arriving exactly 28 days after. With the arrival of a season revolving around thankfulness and generosity, I have thought a lot about how people show their gratitude. A common method promoted by inspiration sites and figureheads like Oprah is the “Grateful Journal.” One is expected to write a list, ranging from three to ten items, of things for which they are thankful and explain why. Grateful journals are often suggested to individuals going through difficult transitions to maintain a positive outlook on life.
